FUELING PLAN Phase 1

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HERE ARE FIVE OF TIM'S THOUSANDS OF "FUELING PLAN" SUCCESS STORIES:

MELISSA PEOPLES (age 40+) dropped 8 of those hard to lose cellulite-lower-waist- baby-pounds on Fueling Plan Phase 1. Her skin smoothed out and tightened up (because the subcutaneous fat melted away), bringing youth back to her face. LEE JANZEN (age 40+), PGA Tour, dropped 10 pounds in 8 days on Phase 1. Tim's free-weight routines and the Quadmaker are keeping him in shape and prolonging his career. BETSY NAGELSEN McCORMACK (age 40+), a Pro Tennis Player for over 20 years, dropped 6 pounds & added muscle to every body part. The Quadmaker helped add 2 inches to her right quad (left atrophied from major knee surgeries). She says she's "never felt better". ASHLEY ("average Jane", age 19) dropped 21 pounds in 21 days on Phase 1. Since then she dropped another 24 pounds on Phase 2 and has kept it off. DIRK ("average Joe", age 37) dropped 14 pounds in 21 days on Phase 1 and lowered his cholesterol by over 100 points. In the next 3 months he added 8 pounds of muscle with Tim's free-weight routines and stuck with Fueling Plan Phase 2. Other successes include Bruce Boche, manager of the San Diego Padres. Bruce dropped 27 pounds in 21 days, then lost another 21 pounds on phase 2 & achieved a 6 pack. This came thanks to supervision from Bret Boone, who trained with Tim and dropped 18 pounds of fat - not just water weight - in 3 months while re-proportioning and building muscle.

YOU DON'T LOOK LIKE YOU LOST WEIGHT - YOU LOOK LIKE YOU NEVER HAD IT.

Most people who drop pounds are left with saggy skin. Not so with Tim Michaels' "Fueling Plan". That's because there is a "Bad Guy" ingredient that most people overlook - salt. Tim stresses the importance of keeping salt out of your food in every way, shape, and form. Even after many years of "abuse", you can look and feel great after just a few days of Tim's Fueling Plan. Done properly, or "Perfecto", as Tim says, you will see amazing benefits. Your body will drop excess water weight and some body fat. Your body will re-proportion on Phase 1, and even more on Phase 2 if you train properly using Tim's routines. It has worked flawlessly for Tim & his clients for over 25 years.

THE FUELING PLAN Special Edition - $24.99 plus S/H/

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Food & Nutrition for a New You and a Healthy Lifestyle

A COMPILATION OF TIM MICHAELS' EXPERT ADVICE ON FOOD AND NUTRITION, ALL ON 1 DVD

Tim Michaels' FUELING PLAN Phase 1 has worked for Tim and his clients for over 25 years. The 21-day Phase 1 will help you drop excess weight, dramatically lower your cholesterol, and reduce droops and sags in your face. You'll cleanse your body of poisons and toxins, preparing you for Tim's safe and effective exercises and FUELING PLAN Phase 2 – a lifestyle of healthy choices.

FEATURES included on the FUELING PLAN DVD

- The Fueling Plan, Phase 1
- The Fueling Plan, Phase 2
- Body Balancing for Average Joe
- Suggested Products
- Firm & Tone
- Case Study
- Effects of Salt
- Teen Success
- More!

If you are also interested in Tim's exercises, we recommend the STARTER SYSTEM for $39.95, which includes Tim's QUADMAKER ramp and the LEGS DVD. If you want the full exercise program, order Tim's COMPLETE SYSTEM for $99.95, which includes the Ramp and all 6 BODY BALANCING DVDs

(NOTE: if you order the COMPLETE SYSTEM you don't need the FUELING PLAN Special Edition DVD - all the material on that DVD is already included in the 6-part series).

Read this entire page for more information about THE FUELING PLAN and answers to commonly asked questions.

THE FUELING PLAN - WHAT IS IT?

Many people grow discouraged when they "diet," because it's too hard, or they don't see results, or they are not sure what to do. Is there an answer?
THE FUELING PLAN consists of 2 phases. Phase 1 is 21 days, Phase 2 is a lifestyle. THE FUELING PLAN has worked for Tim Michaels for over 25 years and he has never needed to change it. He uses it with all his clients, and now he wants to share it with you. It takes some work and discipline, but the rewards are worth it all. You can lose the weight you want to, keep it off, and feel better about yourself if you stick to the plan. Then move into Phase 2 as your new lifestyle for food and nutrition. It really works!

Tim Michaels' FUELING PLAN Phase 1 is designed to eliminate excess water weight along with some body fat. It's 21 days of specific food intake with snacks between if needed. The plan will dramatically lower your cholesterol, while giving you a toned physique and tighter skin. It also cleans out your taste buds, which are polluted by the inorganic chemical compound called salt. After the Fueling Plan Phase 1, you will crave and appreciate the natural, organic foods that are good for you!

For information about the effects of salt, see Tim's article, THE WATER MASK, on this web site. Or watch "The Fueling Plan - Salt" on DVD 5: LEGS.

Phase 2 is a lifestyle - recipes, food suggestions, and guidelines for how to eat balanced, healthy meals every day. Foods that will fuel you and maximize the effectiveness of your workouts, and keep you looking and feeling younger. It works!

Below are some frequently asked questions about THE FUELING PLAN PHASE 1:

(It is also recommended that you watch Tim's talk on Phase one on DVD 1: ABDOMINALS, Phase two on DVD 2: FULL SHOULDERS, the Fueling Plan Case Study on DVD 3: BIs, TRIs, and FOREARMS, Fueling Plan - Tone & Firm on DVD 4: BACK, and Fueling Plan - Phase 2 and Weight Training. Order the BODY BALANCING COMPLETE SYSTEM FOR $149.95.)

HOW MUCH WEIGHT WILL I LOSE IN 21 DAYS?

It all depends on how much you are carrying. You will lose mostly water weight, along with some body fat (if you let yourself experience the hunger pains). Those who have faithfully completed the 21-day Phase 1 have dropped between 8 and 21 pounds. The average is about 15. You will also lower your cholesterol by up to 100 points or more. The important thing is to stay faithful and don't cheat.

HOW WILL I FEEL ON THIS PLAN?

You will be amazed at your energy and appetite first thing in the morning. Your energy level will stay even throughout the day. But yes, you will have cravings and you will have hunger pains, especially before lunch and before bed. Just remember, the hunger pains mean you are burning fat! The hardest thing will be avoid eating late, and to stay away from the things you are used to, like caffeine, desserts, etc. Don't give in to the urge - hang in there and you'll see results.

WHAT IF I CHEAT?

If you mess up, don't give up! Just get yourself back on track and you will still see results.

SHOULD I TRAIN WITH WEIGHTS WHILE ON PHASE 1?

The goal of Phase 1 is not muscle gain, but establishing balanced body chemistry. However, it would be fine to do some light training. Try doing 1 set of two or three exercises five days a week. If you'd like to, try 10-12 minutes of cardio per day.

I'M READY TO TRY THIS. WHAT WILL I NEED TO DO PHASE 1 FOR 21 DAYS?

The brochure is included with DVD 1: ABDOMINALS and also the FUELING PLAN DVD. To do Phase 1, you will need to make a trip to the grocery store, and possibly to the health food store. Stock up on unprocessed chicken breasts, organic spinach leaves, cherry tomatoes, and baby carrots. Get some oatmeal (plain) and frozen blueberries. Look for fructose, dried fruit, and the vitamin C drink Emer'gen-C at your local health food store. You will also need potatoes, rice, and if you like fish, get orange roughy, tilapia, perch, or whitefish (not salmon, at least not for phase 1). In additional you will need distilled water, balsamic vinegar for your salad, and "Mrs. Dash" no-salt seasoning. Get enough for about one week's worth at a time, prepare it ahead of time as specified in the FUELING PLAN PHASE 1 brochure. Make sure that whatever you buy contains no salt or refined sugar.

THE MENU SAYS "ONE CHICKEN BREAST." DOES THAT MEAN ONE WHOLE BREAST (BOTH SIDES) OR HALF OF THE BREAST (ONE SIDE)?

It seems nobody really knows for sure about the chicken breast thing. It seems to be an ongoing debate as to what is "one" and what is "half"! But Tim considers "one" as being one side of the two in a breast - not both sides.

DO I HAVE TO USE BLUEBERRIES IN THE OATMEAL? CAN I SUBSTITUTE OTHER FRUITS?

The blueberries carry powerful antioxidants which help get rid of poisons and toxins in your system. You can substitute but you will lose this benefit.

CAN I USE DIFFERENT VEGETABLES IN MY SALAD?

It is important to use spinach, carrots, and tomatoes because they contain the B complex vitamins in balance. But you can add other vegetables to those, if you wish. Try adding cucumber, onions, radishes, and bell peppers.

WHAT DO I DO AFTER PHASE 1?

You will learn much about your body during the three weeks of Phase 1. You will learn the effect and impact of the right foods eaten in the right quantities at the right time. You will realize how much salt you normally ingest, and you will break many of your "bad" old habits. So after Phase 1, it's time for Phase 2.