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A Full Workout for Lats, Traps, & Erectors

$19.95 plus shipping/handling

DVD 4: BACK - Here is the ultimate instruction to build strength and size in your upper back, trim your waist, and develop support and symmetry in your lower back. Contains detailed demonstrations of the various exercises related to the specific muscle groups.

Bonus features detail crucial information on diet, important health tips, and special weight training instructions.

FEATURES included on the BACK DVD

- Downramp DB Rows
- Downramp DB Rows: Pyramid
- One-Arm Rows
- Waist Trimmers
- Downramp Bentover Flies
- Row & Flies Combination
- Rows & Trimmers Marathon
- Marathon 2
- Downramp Bentleggers
- Downramp Bentleggers: Pyramid
- Marathon Training for Strength & Stretch
- Fueling Plan Phase 1: Tone & Firm

A complete physical examination by your doctor is highly recommended before beginning this or any other fitness program.

Other pages:

TIM MICHAELS.COM
PERSONAL TRAINER TO BRET BOONE 4 time GOLDEN GLOVE awards, 2 SILVER SLUGGER awards and 6th all-time in homers by a second baseman. Also for Men, Women, & Children Who Want To Get In Shape – And Stay In Shape, FUELING PLAN FOR BETTER HEALTH
ABOUT TIM
Tim And His Legacy
QUADMAKER BEGINNER RAMP
For Users 200lbs Or Less
QUADMAKER GYM RAMP
For Users 200lbs Or More
FUELING PLAN Phase 1
21 Days To A New You (SO YOU WANT TO LOOK LIKE PARIS HILTON OR MARIO LOPEZ)
FUELING PLAN Phase 2
A Lifestyle Of Smart Choices
DVD SERIES
Tim's 6-Part Blockbuster Series
ABDOMINALS
The Ultimate Swing Spring For Golf, Baseball, & Tennis also used by Tiger Woods
FULL SHOULDERS
Complete Front, Rear, & Side Deltoid Development
BIs, TRIs, & FOREARMS
Superior Growth & Strength For Biceps, Triceps, & Forearms
BACK
A Full Workout For Lats, Traps, & Erectors
LEGS
A Complete Upper Leg Workout Featuring The QUADMAKER
FULL CHEST
Maximum Gains For Upper, Lower, & Middle Chest
STARTER SYSTEM
The Quadmaker Ramp and the "Legs" DVD
COMPLETE SYSTEM
The Quadmaker Ramp And All Six DVDs
HOW TO ORDER
Order Body Balancing Products
CONTACT
E-mail Customer Service
ARTICLES
By Tim Michaels
EVENTS
See Where Tim Will Appear Next
TIM'S TIPS
Quick Pointers
" BRET BOONE'S POWER HITTING ROUTINE"
A secret for all these years now you can have it for your own knowledge. With this routine your body will develop core power to the max.
Page 36

NORCROSS-CHIROPRACTIC-CENTER

BETSY NAGELSON McCORMACK former Tennis Pro
Return to fitness
OLIVADO
NATURAL NUTRITION
OLIVADO OMEGA PLUS
The optimal blend of Omega 3,6&9's
OFFICIAL PRESS RELEASE
Accolade Competition
TIM AND NATHAN
ENJOYING LIFE AT 50
TESTIMONY
55 YEARS YOUNG
FIRM AND SHAPE
Body Balancing Results
THE ONLY 3-TIME MR. ORLANDO IN HISTORY

A BALANCED BODY
TIM
LOWER YOUR CHOLESTEROL
Drop cholesterol over 100 points in three weeks naturally
KINO THE UNKNOWN ATHLETE
kino can crush a Baseball with a single swing thanks to BodyBalancing
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